Bodybuilding vs. Calisthenics is a common argument among bodybuilders. They are both important factors in one’s bodybuilding training and exercise regimen, but what is the main difference between the two? While both involve heavy weights and exercise routines, bodybuilding usually involves individual training to reach a particular goal, such as gaining a specific amount of… Continue reading Bodybuilding Vs Calisthenics – Is One Better Than the Other?
Testosterone, which is also known as dihydrotestosterone, is a key male sex hormone, which plays an important role in reproductive function, muscle development, and bone strength. In males, testosterone production naturally declines after age 25, although this process can be stimulated through a healthy diet, regular exercise, and stress management. Some medical treatments may increase… Continue reading How to Increase Testosterone Naturally?
How to be a Bodybuilding Mass Monster is a question that everyone wants answered. People have a misconception that muscles mean that you cannot workout without it and they cannot eat food with muscles. This is just a myth. In reality muscles come with training, proper diet, and of course rest. So how do you… Continue reading Tips For How to Be a Bodybuilder?
You know how to increase strength, but don’t you want to improve your total body strength? Do you love lifting weights and going to the gym but feel like you aren’t getting the results that you’d hoped for? Lifting heavy objects is great for building up the muscles in your arms and legs, but if… Continue reading How to Increase Strength? 3 Great Ways to Help You Pack More Muscle Mass
Muscle recovery needs to be a part of almost every serious training program (specifically after-workout). However, there are multiple different ways that athletes can implement that still contribute to increased muscle fitness even when they’re not working out. The most common is a simple change in diet, which many novice bodybuilders seem to make without… Continue reading Tips on Muscle Recovery After an Important Exercise
The air rower machine is an exciting, fun, and challenging full-body workout. There are several benefits and drawbacks to regular workouts using this equipment. Disadvantages of air rower machine exercise: 1. Low intensity Lack of intensity: The rowing motion lacks the intensity that other regular exercises provide. Because of this, many experts recommend to their… Continue reading Air Rowing Machine Pros And Cons Analyzed
Two of the more popular indoor rowing machines are an Air Rower and the Water Rower. These are essentially the same except for the way in which they work out. However, there are some slight differences that can affect your results while using either of these types of rowing machines. If you are looking into… Continue reading Magnetic Vs Air Rowing Machine
Most individuals will only see a water rowing machine or an air rowing machine and immediately describe the main differences. But they will not be able to describe any of the major similarities and differences which really break down in this short article. Both rowing machines are going to be very similar when it comes… Continue reading What Are the Pros and Cons of Water Rowers?
HIIT is short for high-intensity interval training. It was first used in the 80s as a method of fat loss and to raise the heart rate and burn more calories. Recently, high-intensity interval training has been studied even further to see what the benefits are. Studies have shown that the benefits of HIIT can help… Continue reading What are the Benefits of HIIT Training?
Most underrated healthy foods. There are so many superfoods out there that we just overlook the truly great stuff. Carrots and corn are two examples of this. While both are excellent sources of essential vitamins, minerals, and antioxidants, we sometimes forget about the other nutrients they provide. And, while beans are mostly forgotten (and actually… Continue reading 3 Most Overlooked Healthy Foods That You Should Add To Your Plate