Bodybuilding Vs Calisthenics – Is One Better Than the Other?

Bodybuilding vs. Calisthenics is a common argument among bodybuilders. They are both important factors in one’s bodybuilding training and exercise regimen, but what is the main difference between the two? While both involve heavy weights and exercise routines, bodybuilding usually involves individual training to reach a particular goal, such as gaining a specific amount of… Continue reading Bodybuilding Vs Calisthenics – Is One Better Than the Other?

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How to Increase Testosterone Naturally?

Testosterone, which is also known as dihydrotestosterone, is a key male sex hormone, which plays an important role in reproductive function, muscle development, and bone strength. In males, testosterone production naturally declines after age 25, although this process can be stimulated through a healthy diet, regular exercise, and stress management. Some medical treatments may increase… Continue reading How to Increase Testosterone Naturally?

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How to Increase Strength? 3 Great Ways to Help You Pack More Muscle Mass

You know how to increase strength, but don’t you want to improve your total body strength? Do you love lifting weights and going to the gym but feel like you aren’t getting the results that you’d hoped for? Lifting heavy objects is great for building up the muscles in your arms and legs, but if… Continue reading How to Increase Strength? 3 Great Ways to Help You Pack More Muscle Mass

Tips on Muscle Recovery After an Important Exercise

Muscle recovery needs to be a part of almost every serious training program (specifically after-workout). However, there are multiple different ways that athletes can implement that still contribute to increased muscle fitness even when they’re not working out. The most common is a simple change in diet, which many novice bodybuilders seem to make without… Continue reading Tips on Muscle Recovery After an Important Exercise

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Air Rowing Machine Pros And Cons Analyzed

The air rower machine is an exciting, fun, and challenging full-body workout. There are several benefits and drawbacks to regular workouts using this equipment. Disadvantages of air rower machine exercise: 1. Low intensity Lack of intensity: The rowing motion lacks the intensity that other regular exercises provide. Because of this, many experts recommend to their… Continue reading Air Rowing Machine Pros And Cons Analyzed

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Magnetic Vs Air Rowing Machine

Two of the more popular indoor rowing machines are an Air Rower and the Water Rower. These are essentially the same except for the way in which they work out. However, there are some slight differences that can affect your results while using either of these types of rowing machines. If you are looking into… Continue reading Magnetic Vs Air Rowing Machine

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3 Most Overlooked Healthy Foods That You Should Add To Your Plate

Most underrated healthy foods. There are so many superfoods out there that we just overlook the truly great stuff. Carrots and corn are two examples of this. While both are excellent sources of essential vitamins, minerals, and antioxidants, we sometimes forget about the other nutrients they provide. And, while beans are mostly forgotten (and actually… Continue reading 3 Most Overlooked Healthy Foods That You Should Add To Your Plate

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Categorized as Nutrition