A kettlebell workout resembles a large cast-iron cannon ball with a handle at the top. They come in different weights. You will use them for exercises such as shoulder presses, lunges, and double-arm curls. The workout gets your cardiovascular system pumping and burns up to nearly 20 calories an hour: just as fast as walking… Continue reading Which One Is Right For You?
The air rower machine is an exciting, fun, and challenging full-body workout. There are several benefits and drawbacks to regular workouts using this equipment. Disadvantages of air rower machine exercise: 1. Low intensity Lack of intensity: The rowing motion lacks the intensity that other regular exercises provide. Because of this, many experts recommend to their… Continue reading Air Rowing Machine Pros And Cons Analyzed
Two of the more popular indoor rowing machines are an Air Rower and the Water Rower. These are essentially the same except for the way in which they work out. However, there are some slight differences that can affect your results while using either of these types of rowing machines. If you are looking into… Continue reading Magnetic Vs Air Rowing Machine
Most individuals will only see a water rowing machine or an air rowing machine and immediately describe the main differences. But they will not be able to describe any of the major similarities and differences which really break down in this short article. Both rowing machines are going to be very similar when it comes… Continue reading What Are the Pros and Cons of Water Rowers?