Most underrated healthy foods. There are so many superfoods out there that we just overlook the truly great stuff. Carrots and corn are two examples of this. While both are excellent sources of essential vitamins, minerals, and antioxidants, we sometimes forget about the other nutrients they provide.
And, while beans are mostly forgotten (and actually contains more fiber than any other vegetable), potatoes offer a host of health benefits. Please allow me to show you how these underrated healthy foods really stack up against the superfoods
* Vitamin A: Carrots are rich in vitamin A. In fact, only carrots are higher in this vitamin than potato. This mineral helps prevent a host of diseases, including age-related macular degeneration, cataracts, and several cancers.
Because it has a double bond with carotene, beta-carotene, and lycopene, this vitamin is particularly important for pregnant women, as it provides protection against preterm birth defects.
* Vitamin B: We all know that eating a well balanced diet of fruits and vegetables provides a lot of dietary fiber. But did you know that fortified orange juice is also rich in this powerful vitamin? And that milk is fortified with even more B vitamins?
Yes, dairy products are a very important source of this powerful vitamin. But, did you know that sardines, mackerel, tilapia, salmon, trout, and mussels all contain significant amounts of this nutrient? (Look for the label for omega-3 fatty acids).
* Vitamin C: This nutrient is especially important to have if you are trying to build muscle. It helps protect against heart disease and cancer, while increasing your resistance to damage from free radicals.
However, most people don’t get enough vitamin C, even though it is often included in healthy meals. You can increase your intake of fruits and vegetables or take a vitamin supplement. One great choice is low-sodium vegetable soup.
* Iron: Studies have shown that most people do not get enough iron in their diets. If you need more iron than usual, an iron supplement may be your best bet. Red meat can be a great source of this mineral, but it is important to avoid processed meats such as bacon and hot dogs. Instead, try lentils, beans, and peas as a great source of iron.
Also, another great option is low-fat dairy products such as low-fat yogurt and skim milk. Finally, whole grain bread and cereals are a good source of dietary fiber.
* Vitamin A: This vitamin helps prevent a number of eye diseases and skin disorders, such as eczema and psoriasis. However, as you probably know already, too much vitamin A can be bad for you, so be sure to get enough of it in your diet.
Some great choices for vitamin A include fruits and vegetables, as well as fortified orange juice. Vitamin A is also an excellent source of antioxidants, which can help fight off free radicals in your body.
* Vitamin C: More people probably think of fruits and vegetables when they hear the word “vitamin C,” but the truth is there are many other excellent sources of vitamin C.
For example, you can find vitamin C in oranges, strawberries, and lemons. Another vitamin C source is watermelon (the natural sweetest of all fruits!). Of all the vitamin C sources, however, seaweed is probably the most overlooked healthy foods around.
All in all, you can improve your overall health by adding a variety of healthy eating habits to your diet. These foods contain essential nutrients, such as protein, fiber, iron, and antioxidants, which all help your body function properly.
And you can actually reap the benefits of these nutrients right away! By incorporating a few new healthy eating habits to your diet each week, you can start seeing improvements almost immediately. So get out there and start eating right… it’s good for you and good for your health.