A kettlebell workout resembles a large cast-iron cannon ball with a handle at the top. They come in different weights. You will use them for exercises such as shoulder presses, lunges, and double-arm curls. The workout gets your cardiovascular system pumping and burns up to nearly 20 calories an hour: just as fast as walking a 6-minute mile
The exercise works your back and puts stress on your core. The kettlebell workouts are easy and convenient because you can perform them anywhere. They work your shoulders, chest, triceps, biceps, abs, and quads; even your stabilizer muscles. They can be performed by beginners as simple as using your legs to push against a stable object.
The swing is one of the best kettlebell workouts for building strength. The swing is performed by swinging either of your hands (overhand) or both of your hands (underhand) around your hips and then over your head, swinging back and forth. This exercise increases the shoulder girdle strength and is great for your upper back.
Another one of the best kettlebell workouts for burning calories is the single arm swing. To perform this workout simply place your dominant hand (right hand if you are right handed) across your chest and your free arm across your hips. You should be holding a weight in each hand. Perform this over a chair so that your feet are placed flat on the floor.
Kettlebell workouts for cardio also include the clean and press. The clean and press are performed as you would with a dumbbell. Start by holding the barbell with your palm facing away from you. Let your arms hang naturally as you rotate your body slightly to the side. As you grow accustomed to the movement, you will begin to bend down and finish the rep in the groin.
For the best kettlebell workouts, you should include exercises that stabilize your core muscles. Core strength is what keeps your back straight, your shoulders squared, and your hips so low to the floor.
To do the clean and press you should stand with your feet apart at shoulder width. Let the barbell comes down to your lower back and then make sure your head stays as high as possible while you follow its path to stabilize your spine and make sure it doesn’t get twisted.
Another great exercise that strengthens your core is the vertical pull. To do this you will pull a barbell from beneath your chin up until your chest is above your ankles.
Keep your back straight, lower the barbell to your sides, and then explosively drive it back up again. This will target your lower abs and upper back. You can do these exercises with either a normal or a kettlebell that holds a lighter weight.
Kettlebell workouts are very intense and you will need to be in fantastic shape to handle them. Remember to warm up, stretch, and even limber up before attempting any of these exercises. If you want to add more weights you can increase the weights of your kettlebell workouts but make sure your diet is right to support your efforts.
In addition to strength training there is one other area that a beginner kettlebell exercises workout can improve and that is your cardio vascular system. Cardio workout is extremely important if you want to lose weight and build muscle.
There are many different ways to do cardio and all of them are good for you. Some workouts use large muscles such as squats and lunges while others use smaller muscles such as biceps curls and triceps kickbacks.
The swing is a great exercise that you can do with kettlebell workouts. The swing is done by bringing the bell between your legs while at an angle and lifting it up over your head.
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You can do the swing using only one arm, or using both hands. It is important to remember that the swing is not stationary; it must be performed in a continuous motion. Make sure to have fun with your swing and try to achieve good balance when you perform the swing.
If you are looking for one of the best kettlebell exercises then the single arm swing is for you. This workout is performed by bringing the bell between your legs while at an angle. This workout is great for your upper body as well as your lower body.
Try to keep your back straight and your shoulders squared as you bring the bell down to your chest. When you swing the bell between your legs, make sure that your back stays straight and your shoulders remain square.
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If you want to obtain maximum results from a strength training exercise then you must work on learning how to perform each of the exercises correctly. If you are serious about improving your physical strength and conditioning you must master these simple kettlebell exercises. Kettlebell training is truly for the serious athlete.