One of the main questions I get asked when I am talking about bodyweight exercises is what makes Calisthenics so hard? If you have been to a gym recently, then I’m sure you have heard this question before.
The answer to the question is simple, but the solutions can be much more challenging. Bodyweight exercises can be very punishing on the body, especially if you are doing them without the right mindset to support your efforts.
When you go to a gym, there is no one there telling you that you will be expending massive amounts of energy during your workouts. You aren’t told that you need to eat healthy and stay away from spicy foods because you will burn more calories (and fat) by performing difficult exercises.
By nature, we are creatures of habit, and as we perform the same exercises over, our bodies become used to them and we don’t have any problem with expending huge amounts of energy, especially body weight.
When you start to train for Calisthenics, your body thinks it needs to build more muscle, so your metabolism spikes and burns more calories. Unfortunately, your body has no idea how to do this. It just knows that you are burning body fat, so it just keeps building body weight in order to have the strength to do more difficult exercises.
Your efforts to build more muscle are met by your body’s efforts to build more muscle mass, which causes you to do more difficult work, and burn more body fat. What makes Calisthenics so difficult?
When you are trying to learn Calisthenics, you need to understand that you need to go at your fitness level, not just trying to do as many reps as possible, as this will not make you a better fighter.
What makes Calisthenics so hard is that when you try to complete a rep you are already tired, and your body is burning energy that it needs to build more muscle. This energy needs to be replaced, and that means you must make sure that you replenish it constantly.
What makes Calisthenics so difficult is that you can easily get discouraged doing the exercises, as you might feel that you’re not making enough progress or reaching a goal you’ve set before you.
— Also read: 5 Benefits of Lifting Weights
This kind of critical thinking can drain your strength and prevent you from getting past your negative feelings and discouraging thoughts. One way to combat this is to keep a mental note of your progress. You should also make sure that you keep a positive attitude, and that you don’t dwell on your failures too much.
The last question we have for you to answer is “What makes Calisthenics so difficult?” The problem with starting any exercise regimen is that your body is not prepared to work out. Your muscles need time to recover, and your body’s resistance is low.
It takes time for your body to build up the strength to do difficult exercises. One way to combat this is to increase the level of difficulty of your workout schedule and make sure that you do something different every day.
Another way to make your routine more challenging is to vary the pace at which you go. If you pace yourself, you are less likely to burn yourself out, and you are more likely to do more each day.
Going at a fast pace for hours doesn’t promote a healthy lifestyle, and does nothing to challenge your body. If you are pushing yourself too hard, you can slow yourself down to the point where you can catch your breath.
— Also read: What Makes Dieting Tougher Than Ever?
In conclusion, we have given you some general information on what makes Calisthenics so hard. While there are really only two major components to consider, these questions can help you determine if the activity is going to be challenging for you.
We have covered the physiological challenges of the activity, and you have learned some information on how to increase the difficulty. Now we will discuss the mental factors of this challenging activity.
— Also read: Why Gaining Muscle Is Difficult?