One of the main questions I get asked when I am talking about bodyweight exercises is what makes Calisthenics so hard? If you have been to a gym recently, then I’m sure you have heard this question before. The answer to the question is simple, but the solutions can be much more challenging. Bodyweight exercises… Continue reading What Makes Calisthenics So Hard?
“Can I gain muscle and lose weight at the same time?” This is a common question among gym goers, bodybuilders, and other people who work out on a regular basis. The short answer: Yes, but women do not get bulky from lifting heavy weights as men do. There are just exceptions to this rule, however,… Continue reading 5 Benefits of Lifting Weights
It’s amazing how a simple question like “what makes Dieting SO tough?” can ignite a vicious cycle of stress and frustration. The simple answer is “all those stressed out hormones”. In essence, we’re not just burning fat, we’re also burning all those pesky and pleasurable chemicals which make us happy, sad, nervous or tired. What… Continue reading What Makes Dieting Tougher Than Ever?
If you are reading this, then it is likely that you want to know the answer to the question “Why Gaining Muscles Is Difficult?” This type of knowledge will give you the necessary tools to achieve your goals. If you do not have the knowledge of what it takes to gain muscles, it will be… Continue reading Why Gaining Muscle Is Difficult?
Many people have wanted to know how to gain muscles. If you do decide that you want to add some extra mass to your frame you might be wondering what is required. The truth of the matter is that you need a good diet, plenty of rest and some resistance training if you want to… Continue reading How to Gain Muscles? A Few Simple Steps