In our quest to find more information on what is the best pre-workout routine for increasing flexibility we have found a valuable resource that addresses one of the most important factors to creating an effective workout routine – the importance of warm up and cool down. In the past, we have always been told to… Continue reading Why is Warmup So Important Before Exercising?
One of the main questions I get asked when I am talking about bodyweight exercises is what makes Calisthenics so hard? If you have been to a gym recently, then I’m sure you have heard this question before. The answer to the question is simple, but the solutions can be much more challenging. Bodyweight exercises… Continue reading What Makes Calisthenics So Hard?