HIIT is short for high-intensity interval training. It was first used in the 80s as a method of fat loss and to raise the heart rate and burn more calories. Recently, high-intensity interval training has been studied even further to see what the benefits are. Studies have shown that the benefits of HIIT can help… Continue reading What are the Benefits of HIIT Training?
The use of calisthenics or aerobic exercises has been around for many hundreds of years. The origin of this type of exercise is not clear cut as it was incorporated into many different exercise routines over time. Modern fitness enthusiasts often use these types of exercises to stay in shape and get into good physical… Continue reading The Pros and Cons of Calisthenics
If you’ve done any amount of core work in the form of squats or crunches, you’re undoubtedly familiar with the benefits of plank exercises. Plank movements strengthen your entire midsection, as well as your legs and back. The plank is great for improving posture, back pain and even your metabolism! To improve on your current… Continue reading Powerful Benefits of Using a Pilates Plank Ring
One of the main questions I get asked when I am talking about bodyweight exercises is what makes Calisthenics so hard? If you have been to a gym recently, then I’m sure you have heard this question before. The answer to the question is simple, but the solutions can be much more challenging. Bodyweight exercises… Continue reading What Makes Calisthenics So Hard?
If you are reading this, then it is likely that you want to know the answer to the question “Why Gaining Muscles Is Difficult?” This type of knowledge will give you the necessary tools to achieve your goals. If you do not have the knowledge of what it takes to gain muscles, it will be… Continue reading Why Gaining Muscle Is Difficult?
Many people have wanted to know how to gain muscles. If you do decide that you want to add some extra mass to your frame you might be wondering what is required. The truth of the matter is that you need a good diet, plenty of rest and some resistance training if you want to… Continue reading How to Gain Muscles? A Few Simple Steps