The Pros and Cons of Calisthenics

The use of calisthenics or aerobic exercises has been around for many hundreds of years. The origin of this type of exercise is not clear cut as it was incorporated into many different exercise routines over time. Modern fitness enthusiasts often use these types of exercises to stay in shape and get into good physical… Continue reading The Pros and Cons of Calisthenics

Powerful Benefits of Using a Pilates Plank Ring

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If you’ve done any amount of core work in the form of squats or crunches, you’re undoubtedly familiar with the benefits of plank exercises. Plank movements strengthen your entire midsection, as well as your legs and back. The plank is great for improving posture, back pain and even your metabolism! To improve on your current… Continue reading Powerful Benefits of Using a Pilates Plank Ring