Category: Nutrition

The keto diet is a popular approach to losing weight because it reduces carbohydrates dramatically. However, keto also has many benefits. The biggest advantage to the diet is its ability to: Reduce weight fast. Also, it helps suppress the appetite. In addition, the Keto diet can increase fat-burning ability while helping maintain overall healthy levels.… Continue reading The Pros and Cons of the Keto Diet

Most underrated healthy foods. There are so many superfoods out there that we just overlook the truly great stuff. Carrots and corn are two examples of this. While both are excellent sources of essential vitamins, minerals, and antioxidants, we sometimes forget about the other nutrients they provide. And, while beans are mostly forgotten (and actually… Continue reading 3 Most Overlooked Healthy Foods That You Should Add To Your Plate

Depression and sugar are related to each other like peanut butter and jelly. One would think that they would go hand in hand, but the reverse is true. In fact, depression and sugar seem almost to go hand in the United States. This is not a coincidence. A recent study found that sugar and depression… Continue reading Diet and Nutrition – How Much Added Sugar Increases Your Risk For Heart Disease and Diabetes

For people who want to lose weight, there is no better plan than the Keto Diet. The standard diet consists of a low-carb, high protein, ultra low-fat diet. It usually contains more than 70% protein, less than 10% carbohydrates, and less than 5% fiber. It has a lot of benefits and disadvantages. The advantages of… Continue reading How To Enjoy The Benefits Of Keto Diet

So you’ve heard about protein and you’ve decided to go to the gym. But you’re not sure what and when you should eat to build muscle. What are your needs and when do you feed your muscles the most? How can you determine when is the best time to eat? And what are some good… Continue reading What and When You Should Eat to Build Muscle

It’s amazing how a simple question like “what makes Dieting SO tough?” can ignite a vicious cycle of stress and frustration. The simple answer is “all those stressed out hormones”. In essence, we’re not just burning fat, we’re also burning all those pesky and pleasurable chemicals which make us happy, sad, nervous or tired. What… Continue reading What Makes Dieting Tougher Than Ever?