How to Increase Testosterone Naturally?

Testosterone, which is also known as dihydrotestosterone, is a key male sex hormone, which plays an important role in reproductive function, muscle development, and bone strength. In males, testosterone production naturally declines after age 25, although this process can be stimulated through a healthy diet, regular exercise, and stress management. Some medical treatments may increase… Continue reading How to Increase Testosterone Naturally?

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Weight Loss and Fat Loss: Things that you need to do

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What is fat loss? Fat is stored as triglycerides within fat cells and is normally released through the action of an enzyme called hormone-sensitive lipases (HSL). This enables fats to enter into the bloodstream, where they circulate bound closely to a lipid-protein called albumen and become available for use by the body. The body has… Continue reading Weight Loss and Fat Loss: Things that you need to do

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5 Benefits of Lifting Weights

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“Can I gain muscle and lose weight at the same time?” This is a common question among gym goers, bodybuilders, and other people who work out on a regular basis. The short answer: Yes, but women do not get bulky from lifting heavy weights as men do. There are just exceptions to this rule, however,… Continue reading 5 Benefits of Lifting Weights

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