Category: Health

Stress is the body’s response to a demand or challenge. In short, stress is positive, like when you meet a deadline or avoid danger. However, over time, stress can also be harmful to your health. It can lead to increased blood pressure, increased heart rate, and can cause you to become confused and irritable. It… Continue reading Understanding Stress, What, Why Everything.

There are many questions a person who is interested in fitness may ask about how Bad Alcohol is for Muscle Building. Many people believe that alcohol can damage the health of an individual in many ways and also affect the body’s ability to build muscle. A recent study published in the Journal of Applied Physiology… Continue reading How Bad is Alcohol for Muscle Building?

Testosterone, which is also known as dihydrotestosterone, is a key male sex hormone, which plays an important role in reproductive function, muscle development, and bone strength. In males, testosterone production naturally declines after age 25, although this process can be stimulated through a healthy diet, regular exercise, and stress management. Some medical treatments may increase… Continue reading How to Increase Testosterone Naturally?

What is fat loss? Fat is stored as triglycerides within fat cells and is normally released through the action of an enzyme called hormone-sensitive lipases (HSL). This enables fats to enter into the bloodstream, where they circulate bound closely to a lipid-protein called albumen and become available for use by the body. The body has… Continue reading Weight Loss and Fat Loss: Things that you need to do

Here are 15 effective tips to be mentally strong. Focus on the here and now. The challenges that arise from time to time, even when you think you are prepared, are a test of your willingness to change and adapt. Accept the difficult aspects of life. Exercise your mind by focusing on the positive. Exercise… Continue reading Developing Mental Strength, How to?

If you are thinking about joining the latest club, you need to know how to be motivated to go to GYM regularly. You need to take a good look at your plan of action and analyze it well. You may have a training plan or not. You may have a great routine that motivates you… Continue reading How To Be Motivated To Go To The Gym

“Can I gain muscle and lose weight at the same time?” This is a common question among gym goers, bodybuilders, and other people who work out on a regular basis. The short answer: Yes, but women do not get bulky from lifting heavy weights as men do. There are just exceptions to this rule, however,… Continue reading 5 Benefits of Lifting Weights