HIIT is short for high-intensity interval training. It was first used in the 80s as a method of fat loss and to raise the heart rate and burn more calories. Recently, high-intensity interval training has been studied even further to see what the benefits are.
Studies have shown that the benefits of HIIT can help athletes train longer and harder than they would with other training methods, which can lead to increased muscle mass, a higher perceived metabolic rate, and a lower risk of injury to the muscles, tendons, and ligaments of the body.
The advantages of high-interval interval training are supported scientifically-and can help you take your exercise to the next level in ways you never thought possible.
What do high-interval intervals look like? They look like periods of extremely high intensity, followed by equally intense cooling. You’ll start out by warming up for about a minute before starting any sort of interval training, then you’ll start jogging at a fast pace for two minutes, then change into moderate jogging for one minute, and then back to your steady-state speed.
If you look at how professional runners train, or even the track running videos that you should watch, you’ll see that the distance between these periods of extreme exertion is long enough to allow the heart to completely recover from the exertion but short enough to resume normal heart rate again within the next few seconds.
Since your heart must work at this intensity for at least eight seconds, you’re building up a large amount of oxygen consumption in a relatively short period of time.
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High-interval exercise routines also increase your metabolic rate, which allows you to burn more calories while resting. In addition, because you’re breathing harder and faster, your heart rate is increased to a more intense level than would be necessary if the same exercise routine didn’t use up so much of your energy. This allows you to use more energy for the duration of the exercise routine while burning less energy overall.
In addition to boosting your aerobic endurance through interval training, high-interval workouts help you build your strength, too. They are famous for making strength and muscle imbalances in the body disappear.
As you can see, there are a lot of reasons why people like interval walking, or HIIT, more than other forms of exercise. For one thing, it is incredibly effective at increasing your cardio-vascular health and reducing your risk of heart disease and other life threatening diseases.
HIIT exercises can also increase your strength without adding muscle mass, which makes them ideal for weight loss. Finally, it stimulates your post-exercise oxygen consumption, allowing you to lose more fat, as well. The increase in post-exercise oxygen consumption actually burns calories, leading to even further weight loss.
What are the Benefits of Interval Training? By varying the intensity of your interval sessions, you can vary the results you get. For example, if you are using an iPod and listening to music, and running at a moderate speed, you can increase the intensity of jogging by walking faster and jogging longer. You can even change it mid-interval to a lower intensity.
What Are the Benefits of Interval Training? Increased Heart Rate One of the main benefits of HIIT is increased heart rate. This increased heart rate leads to greater stamina and better performance during your workout. What are the Benefits of HIIT Training? Greater Stamina Another one of the main benefits of HIIT is higher stamina.
What Are the Benefits of Interval Training? Greater Metabolic Rate When you exercise with intervals, you boost your metabolic rate, which leads to weight loss.
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When you exercise with intervals, your body shifts from burning fat to burning energy, which leads to weight loss. What are the Benefits of HIIT Training? Greater Metabolic Rate Another one of the benefits of HIIT is a higher metabolic rate. Your metabolism is directly linked to burning calories, which leads to weight loss.
What are the Benefits of Interval Training? Higher Cardio Resistance Another one of the benefits of HIIT is higher cardio resistance. The intense exercises cause your heart rate to increase, which raises your heart rate to the near-maximum level. With that extra cardio resistance, you will be able to exercise for longer periods of time without tiring yourself.