The air rower machine is an exciting, fun, and challenging full-body workout. There are several benefits and drawbacks to regular workouts using this equipment. Disadvantages of air rower machine exercise: 1. Low intensity
Lack of intensity: The rowing motion lacks the intensity that other regular exercises provide. Because of this, many experts recommend to their clients to give up their regular workout routines to take up resistance training with rowers.
It is true that water rowing machines are also effective in providing different types of exercises, but as far as increasing the intensity it cannot compare to the benefits provided by air rowers. Many experts agree that the key to maximizing the results from any type of exercise, including rowers, lies in the intensity of the exercise as well as the type of workout.
The rowing machines are less stressful and offer more of a meditative approach to exercising since there are no external resistance bars. As compared to water rowing machines, air rowing machines provide better resistance levels and higher heart-rate.
Limited workout variety: Although the air rower machine offers a wide range of exercises, some of the common ones are not that effective in building muscle mass.
This may be because of the lack of resistance offered by the equipment. As compared to rowers, hydraulic machines provide more resistance which makes it easier for people to get used to the motions of the machine.
Hydraulic machines also encourage certain types of training, including the total body workout. While there are some advantages of hydraulic machines, there are some disadvantages as well.
Pro: Air rowers are better than hydraulic machines in terms of overall performance and durability. They are available in a number of sizes and offer higher resistance levels.
One of their most significant pros is the amount of calorie-burning the equipment can give you. Because of the greater amount of resistance offered by air rowing machines, these machines are known for giving you more of an overall calorie-burning workout than the other two types of fitness equipment.
Additionally, rowing machines are very durable and can be used without having to take them apart. Some people prefer the portability of the rowers.
Con: As compared to water rowing machines, some of the pros of using the air rowing machine over water include better endurance, reduced stress on joints, and increased lung capacity.
However, one of its most significant disadvantages is the fact that they are not that effective at building muscle mass. They are not effective at helping to burn fat and may actually decrease weight. Additionally, some of the cons of air rowers include a loss of flexibility and increased pain during and after workout.
Pro: Using an air rowing machine provides an excellent workout for the chest, legs, and abdomen. The workout can be achieved quickly and without much difficulty. It can also be achieved indoors or outdoors and offers a wide range of resistance levels from low resistance to high resistance.
One of the best things about these units is the fact that you do not need to check your heart rate monitors constantly or worry about the resistance levels as the resistance level varies according to the speed of the rowing motion.
Con: Using an air rowing machine is much more expensive compared to other fitness equipment and this is why it is not as popular among home rowers. However, some rowers have been reported to have improved rowing performance with the use of the Concept model.
There are other disadvantages of using the Concept 2 model including issues with the damper settings being stuck and difficulty in moving the paddle across the deck. The deck of the unit also tends to get slippery when wet or dirty.
Pros: Although it has several disadvantages, air rowing machines still remain to be one of the most popular and sought after fitness equipment. There are still many enthusiasts who prefer to row on the water or ground without a machine since they find them uncomfortable or even useless for exercising.
The only real drawback of using a rowing machine is the cost of buying one. The Concept 2 model costs almost twice as much as other similar models. But if you cannot afford the initial cost, the cons outweigh the pros because you will still get a great workout with an air rowing machine.